Archive for June, 2009
Taking care of your joints
You are never too young or too old to start taking care of your joints. Joints play an important role while performing any type of physical activity and the healthier and more flexible they are the easier the activity is. Â Practicing good posture is vital because posture affects your entire body and bad [...]
June 28, 2009
Posted in: diet, food substitutions, healthy diet, joint care, weight loss, writing 
No Comments
American Diabetes Association teams up with Beachbody
If you have Type 2 diabetes or pre diabetes, you know how important it is to control your weight and your diet. Project YOU is a terrific way to get the diet and fitness training you need.
To find out more about project YOU go to http://www.fitnesswithcheryl.com/ and click on products.
Bookmark and Share:
sociallist_d2f9c7a2_url = ‘http://fitnesswithcheryl.com/american-diabetes-association-teams-up-with-beachbody/’;
sociallist_d2f9c7a2_title = [...]
June 27, 2009
Posted in: Natural health, diet, fat loss, healthy diet, natural treatment, type 2 diabetes, weight loss No Comments
Dieting vs. a healthy diet
Why is it that whenever I talk about my eating habits or turn down cake or doughnuts everyone assumes I am on a “diet”? Or they say “I need to get back on my diet”.
I am not on a “diet” and they shouldn’t be either. Or should I say everyone has a diet. Some are [...]
June 21, 2009
Posted in: diet, fat loss, healthy diet, natural treatment, weight loss No Comments
bogus weight loss products
Every where I look I keep seeing these ads for the new weight loss plan from Oprah and Racheal Ray. It promotes using acai and colon cleanse. Well Acai may be good for you but by itself it won’t cause significant weight loss or fitness. And as for colon cleansing…. Well anyone who has ever [...]
June 14, 2009
Posted in: Uncategorized No Comments
