Archive for June, 2009

Taking care of your joints

You are never too young or too old to start taking care of your joints. Joints play an important role while performing any type of physical activity and the healthier and more flexible they are the easier the activity is.   Practicing good posture is vital because posture affects your entire body and bad posture [...]

June 28, 2009 · fitness blog · 3 Comments
Posted in: diet, food substitutions, healthy diet, joint care, weight loss, writing

Dieting vs. a healthy diet

Why is it that whenever I talk about my eating habits or turn down cake or doughnuts everyone assumes I am on a “diet”? Or they say “I need to get back on my diet”. I am not on a “diet” and they shouldn’t be either. Or should I say everyone has a diet. Some [...]

June 21, 2009 · fitness blog · 2 Comments
Posted in: diet, fat loss, healthy diet, natural treatment, weight loss

bogus weight loss products

Every where I look I keep seeing these ads for the new weight loss plan from Oprah and Racheal Ray. It promotes using acai and colon cleanse. Well Acai may be good for you but by itself it won’t cause significant weight loss or fitness. And as for colon cleansing…. Well anyone who has ever [...]

June 14, 2009 · fitness blog · No Comments
Posted in: Uncategorized