Archive for July, 2009
changing your eating habits
Cutting calories from your diet can involve two processes. One is simply to eat smaller portions. The other is to exchange one high calorie food source for something that is lower in calories and healthier. Your diet is made up of choices. It’s up to you whether you make good ones or bad. Just remember [...]
July 26, 2009
Tags: diet, fat loss, food substitutions, healthy, weight loss Posted in: Uncategorized, diet, fat loss, food substitutions, healthy diet, weight loss 
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Reading my column
People are actually reading and commenting on my column on examiner.com. Several people liked my common sense approach to weight loss. Well, not only is it common sense but it works. You lose weight but you keep it off because you are replacing habits that aren’t good for your with habits that are and you are [...]
July 24, 2009
Posted in: Uncategorized, weight loss, writing No Comments
weight loss examiner on examiner.com
Yesterday I went live as the weight loss examiner on examiner.com for the Charleston WV edition. Needless to say I am quite excited about it. Be sure to visit my page.
http://www.examiner.com/x-16740-Charleston-Weight-Loss-Examiner
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July 16, 2009
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Eats of Eden: RAW BREADS AND CRACKERS CLASS
Eats of Eden: RAW BREADS AND CRACKERS CLASS
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July 12, 2009
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Proper lifting techniques
As I mentioned in the last article you should always use proper lifting techniques. I thought I might list what those techniques are.
Plan the lift carefullly and get help if you need it. Don’t try to be strongman.
Place feet shoulder width apart. this provides a stable base.
Keep the object close to your body. This increases [...]
July 12, 2009
Posted in: back pain, joint care No Comments
Dealing With Lower Back Pain
At some point in their lives most people suffer from lower back pain. The pain can be mildly annoying to downright painful. In any case you need to find the best and safest way to treat or deal with the pain so that you can get on with your life in some normal fashion
There are [...]
July 5, 2009
Posted in: arthritis, back pain, joint care, middle age, natural treatment, seniors No Comments
Reshape your body in 6 weeks
This program uses cardio and light resistance to reshape your body. Perfect for those who need a lower impact workout. visit http://www.fitnesswithcheryl.com/ and click on products to learn more.
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July 3, 2009
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