Archive for July, 2009
changing your eating habits
Cutting calories from your diet can involve two processes. One is simply to eat smaller portions. The other is to exchange one high calorie food source for something that is lower in calories and healthier. Your diet is made up of choices. It’s up to you whether you make good ones or bad. Just remember [...]
July 26, 2009
· 
fitness blog · 
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Tags: diet, fat loss, food substitutions, healthy, weight loss · Posted in: diet, fat loss, food substitutions, healthy diet, Uncategorized, weight loss
Eats of Eden: RAW BREADS AND CRACKERS CLASS
Eats of Eden: RAW BREADS AND CRACKERS CLASS custom toolbar
July 12, 2009
· fitness blog · One Comment
Posted in: Uncategorized
Proper lifting techniques
As I mentioned in the last article you should always use proper lifting techniques. I thought I might list what those techniques are. Plan the lift carefullly and get help if you need it. Don’t try to be strongman. Place feet shoulder width apart. this provides a stable base. Keep the object close to your [...]
July 12, 2009
· fitness blog · One Comment
Posted in: back pain, joint care
Dealing With Lower Back Pain
At some point in their lives most people suffer from lower back pain. The pain can be mildly annoying to downright painful. In any case you need to find the best and safest way to treat or deal with the pain so that you can get on with your life in some normal fashion There [...]
July 5, 2009
· fitness blog · 91 Comments
Posted in: arthritis, back pain, joint care, middle age, natural treatment, seniors
