Archive for the ‘back pain’ Category
The miracle of fish oil
Since I was stricken last week with carbon monoxide poisoning, I have been concerned about any damage to my brain. As a result, I have increased my intake of fish oil. I normally take 2 or 3 pills but now I am taking 12 – 16 pills. I know this sounds like a lot but [...]
January 3, 2010
· 
fitness blog · 
56 Comments
Tags: blood pressure, diet, health, healthy, high cholesterol, obesity, type 2 diabetes · Posted in: arthritis, back pain, cholesterol, diet, exercise, fibromyalgia, healthy diet, high blood pressure, high cholesterol, joint care, Natural health, natural treatment, nutrition, supplements, type 2 diabetes
The meaning of fitness
Fitness is a matter of perspective and means different things to different people. To me it means to be as healthy as you can be given your given set of circumstances. For me, fitness is about maintaining a healthy weight and avoiding unnecessary and avoidable illness such as type 2 diabetes, high blood pressure, and [...]
August 13, 2009
· fitness blog · 5 Comments
Tags: blood pressure, diet, health, healthy, high cholesterol, weight loss · Posted in: arthritis, back pain, diet, fibromyalgia, healthy diet, high blood pressure, high cholesterol, type 2 diabetes, weight loss
Proper lifting techniques
As I mentioned in the last article you should always use proper lifting techniques. I thought I might list what those techniques are. Plan the lift carefullly and get help if you need it. Don’t try to be strongman. Place feet shoulder width apart. this provides a stable base. Keep the object close to your [...]
July 12, 2009
· fitness blog · One Comment
Posted in: back pain, joint care
Dealing With Lower Back Pain
At some point in their lives most people suffer from lower back pain. The pain can be mildly annoying to downright painful. In any case you need to find the best and safest way to treat or deal with the pain so that you can get on with your life in some normal fashion There [...]
July 5, 2009
· fitness blog · 91 Comments
Posted in: arthritis, back pain, joint care, middle age, natural treatment, seniors
