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	<title>Fitness With Cheryl &#187; back pain</title>
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	<link>http://fitnesswithcheryl.com</link>
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		<title>The miracle of fish oil</title>
		<link>http://fitnesswithcheryl.com/the-miracle-of-fish-oil/</link>
		<comments>http://fitnesswithcheryl.com/the-miracle-of-fish-oil/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 15:22:43 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[arthritis]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[high blood pressure]]></category>
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		<category><![CDATA[joint care]]></category>
		<category><![CDATA[Natural health]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[health]]></category>
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		<description><![CDATA[Since I was stricken last week with carbon monoxide poisoning,  I have been concerned about any damage to my brain.  As a result,  I have increased my intake of fish oil.  I normally take 2 or 3 pills but now I am taking 12 &#8211; 16 pills. I know this sounds like a lot but [...]]]></description>
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		<slash:comments>56</slash:comments>
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		<title>The meaning of fitness</title>
		<link>http://fitnesswithcheryl.com/the-meaning-of-fitness/</link>
		<comments>http://fitnesswithcheryl.com/the-meaning-of-fitness/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 11:09:48 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[arthritis]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>

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		<description><![CDATA[Fitness is a matter of perspective and means different things to different people.  To me it means to be as healthy as you can be given your given set of circumstances. For me, fitness is about maintaining a healthy weight and avoiding unnecessary and avoidable illness such as type 2 diabetes, high blood pressure, and [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Proper lifting techniques</title>
		<link>http://fitnesswithcheryl.com/proper-lifting-techniques/</link>
		<comments>http://fitnesswithcheryl.com/proper-lifting-techniques/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 18:18:00 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[joint care]]></category>

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		<description><![CDATA[As I mentioned in the last article you should always use proper lifting techniques. I thought I might list what those techniques are. Plan the lift carefullly and get help if you need it. Don&#8217;t try to be strongman. Place feet shoulder width apart. this provides a stable base. Keep the object close to your [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Dealing With Lower Back Pain</title>
		<link>http://fitnesswithcheryl.com/dealing-with-lower-back-pain/</link>
		<comments>http://fitnesswithcheryl.com/dealing-with-lower-back-pain/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 17:35:00 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[arthritis]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[joint care]]></category>
		<category><![CDATA[middle age]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[seniors]]></category>

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		<description><![CDATA[At some point in their lives most people suffer from lower back pain. The pain can be mildly annoying to downright painful. In any case you need to find the best and safest way to treat or deal with the pain so that you can get on with your life in some normal fashion There [...]]]></description>
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		<slash:comments>91</slash:comments>
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