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	<title>Fitness With Cheryl &#187; diet</title>
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	<link>http://fitnesswithcheryl.com</link>
	<description>For fitness and healthy weight loss</description>
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		<title>Crohn’s  disease</title>
		<link>http://fitnesswithcheryl.com/crohn%e2%80%99s-disease/</link>
		<comments>http://fitnesswithcheryl.com/crohn%e2%80%99s-disease/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 15:45:57 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Colon health]]></category>
		<category><![CDATA[Crohn's disease]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[Natural health]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[Dr. Barry Sears]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=405</guid>
		<description><![CDATA[My husband was recently diagnosed with Crohn’s disease.  This is a nasty little condition that apparently has no known cause but rather like arthritis appears out of nowhere.  I t is basically an inflammation of the digestive tract and can appear anywhere from your mouth downward.  In his case it seems to be confined to [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/crohn%e2%80%99s-disease/feed/</wfw:commentRss>
		<slash:comments>90</slash:comments>
		</item>
		<item>
		<title>Taking charge of our health</title>
		<link>http://fitnesswithcheryl.com/taking-charge-of-our-health/</link>
		<comments>http://fitnesswithcheryl.com/taking-charge-of-our-health/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 21:30:46 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[arthritis]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[glucosamine]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[joint care]]></category>
		<category><![CDATA[Natural health]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[Dr. Barry Sears]]></category>
		<category><![CDATA[Dr. Michael Murray]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=390</guid>
		<description><![CDATA[I have heard concerns from many people over the amount of fish oil I am ingesting.  First, let me say that knowledgeable doctors have and do prescribe this on a regular basis.  As I mentioned Randall McCloy’s doctor, Dr. Bailes, consulted with Dr. Barry Sears , a leading expert in nutrition and prescribed 18 mg. [...]]]></description>
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		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>The miracle of fish oil</title>
		<link>http://fitnesswithcheryl.com/the-miracle-of-fish-oil/</link>
		<comments>http://fitnesswithcheryl.com/the-miracle-of-fish-oil/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 15:22:43 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[arthritis]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[joint care]]></category>
		<category><![CDATA[Natural health]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=382</guid>
		<description><![CDATA[Since I was stricken last week with carbon monoxide poisoning,  I have been concerned about any damage to my brain.  As a result,  I have increased my intake of fish oil.  I normally take 2 or 3 pills but now I am taking 12 &#8211; 16 pills. I know this sounds like a lot but [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/the-miracle-of-fish-oil/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
		</item>
		<item>
		<title>Poor lifestyle habits and disease</title>
		<link>http://fitnesswithcheryl.com/poor-lifestyle-habits-and-disease/</link>
		<comments>http://fitnesswithcheryl.com/poor-lifestyle-habits-and-disease/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 13:46:14 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=371</guid>
		<description><![CDATA[ Poor lifestyle habits are responsible for the vast majority of the health problems most Americans are facing.  High blood pressure, high cholesterol, Type 2 diabetes and obesity are all around us and yet these illnesses are preventable and, if you have them, controllable.  The healthiest way to control them is by changing your eating and [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/poor-lifestyle-habits-and-disease/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>New Year&#8217;s resolutions</title>
		<link>http://fitnesswithcheryl.com/new-years-resolutions/</link>
		<comments>http://fitnesswithcheryl.com/new-years-resolutions/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 18:37:55 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[Natural health]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=357</guid>
		<description><![CDATA[It&#8217;s almost time for making New Year&#8217;s resolutions.  It your goal is to lose weight and get healthier, this year resolve to make a change that will get you the results you want.  Beachbody has all the tools, programs, and motivations to keep you going in the right direction. Exercise and healthy diet are not [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/new-years-resolutions/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Spending quality time</title>
		<link>http://fitnesswithcheryl.com/spending-quality-time/</link>
		<comments>http://fitnesswithcheryl.com/spending-quality-time/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 16:08:15 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[quality time]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=346</guid>
		<description><![CDATA[Today&#8217;s parents are so busy.   Our lives are full of work, and trying to schedule all our family obligations around our work obligations.  Finding a way and the time to be with our kids is hard.  Obesity among children has been on the rise since the 80&#8242;s.  More and more kids are sitting in front of [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/spending-quality-time/feed/</wfw:commentRss>
		<slash:comments>66</slash:comments>
		</item>
		<item>
		<title>Fighting food cravings</title>
		<link>http://fitnesswithcheryl.com/fighting-food-cravings/</link>
		<comments>http://fitnesswithcheryl.com/fighting-food-cravings/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 14:05:37 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food substitutions]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[whey protein shake]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=249</guid>
		<description><![CDATA[We have all experienced that intense urge for something, anything, not necessarily sure what, but usually something unhealthy.  Chocolate, ice cream, chips, doughnuts.  If you are trying to lose weight giving in to those cravings can really set you back.  The best way to fight those cravings is to try not to go without eating [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/fighting-food-cravings/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Soft drinks as one of the reasons for high triglycerides</title>
		<link>http://fitnesswithcheryl.com/reasons-for-high-triglycerides/</link>
		<comments>http://fitnesswithcheryl.com/reasons-for-high-triglycerides/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 23:42:39 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[Natural health]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[fatty liver]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Power 90]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=228</guid>
		<description><![CDATA[Several years ago, my husband, who can be the king of unhealthy, having grown up in a house where they ate eggs, bacon, gravy, and biscuits for breakfast nearly every morning, spent 2 months in the hospital with the worst case of acute pancreatitis that his doctors had ever seen. Acute pancreatitis is inflammation of [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/reasons-for-high-triglycerides/feed/</wfw:commentRss>
		<slash:comments>52</slash:comments>
		</item>
		<item>
		<title>The meaning of fitness</title>
		<link>http://fitnesswithcheryl.com/the-meaning-of-fitness/</link>
		<comments>http://fitnesswithcheryl.com/the-meaning-of-fitness/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 11:09:48 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[arthritis]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/the-meaning-of-fitness/</guid>
		<description><![CDATA[Fitness is a matter of perspective and means different things to different people.  To me it means to be as healthy as you can be given your given set of circumstances. For me, fitness is about maintaining a healthy weight and avoiding unnecessary and avoidable illness such as type 2 diabetes, high blood pressure, and [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/the-meaning-of-fitness/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>changing your eating habits</title>
		<link>http://fitnesswithcheryl.com/changing-your-eating-habits/</link>
		<comments>http://fitnesswithcheryl.com/changing-your-eating-habits/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:06:09 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food substitutions]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=152</guid>
		<description><![CDATA[Cutting calories from your diet can involve two processes.  One is simply to eat smaller portions.  The other is to exchange one high calorie food source for something that is lower in calories and healthier.  Your diet is made up of choices.  It’s up to you whether you make good ones or bad.  Just remember [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/changing-your-eating-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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