Archive for the ‘fat loss’ Category
Poor lifestyle habits and disease
 Poor lifestyle habits are responsible for the vast majority of the health problems most Americans are facing. High blood pressure, high cholesterol, Type 2 diabetes and obesity are all around us and yet these illnesses are preventable and, if you have them, controllable. The healthiest way to control them is by changing your eating and [...]
December 13, 2009
· 
fitness blog · 
35 Comments
Tags: blood pressure, childhood obesity, diet, exercise, fat loss, health, healthy, heart disease, high cholesterol, kids, obesity, triglycerides, type 2 diabetes, weight loss, workout program · Posted in: childhood obesity, cholesterol, diet, exercise, fat loss, healthy diet, heart disease, high blood pressure, high cholesterol, natural treatment, triglycerides, type 2 diabetes, weight loss
New Year’s resolutions
It’s almost time for making New Year’s resolutions. It your goal is to lose weight and get healthier, this year resolve to make a change that will get you the results you want. Beachbody has all the tools, programs, and motivations to keep you going in the right direction. Exercise and healthy diet are not [...]
December 12, 2009
· fitness blog · 36 Comments
Tags: blood pressure, childhood obesity, diet, exercise, fat loss, health, healthy, heart disease, high cholesterol, obesity, triglycerides, type 2 diabetes, weight loss, workout program · Posted in: diet, exercise, fat loss, healthy diet, heart disease, high blood pressure, Natural health, natural treatment, triglycerides, type 2 diabetes, weight loss
Spending quality time
Today’s parents are so busy.  Our lives are full of work, and trying to schedule all our family obligations around our work obligations. Finding a way and the time to be with our kids is hard. Obesity among children has been on the rise since the 80′s. More and more kids are sitting in front of [...]
November 11, 2009
· fitness blog · 66 Comments
Tags: childhood obesity, exercise, fat loss, health, healthy, kids, obesity, parents, quality time, teaching, weight loss · Posted in: childhood obesity, diet, fat loss, healthy diet, kids, teaching, weight loss
A pound of cure
If an ounce of prevention is worth a pound of cure, doesn’t it make sense to prevent obesity related diseases like type 2 diabetes and heart disease before they start rather than try to “cure” them after they start? Visit   http://fitnesssquadron.com   to find out how to prevent obesity related diseases and live a longer, healthier life. [...]
October 23, 2009
· fitness blog · 10 Comments
Tags: diet, exercise, fat loss, health, healthy, heart disease, high cholesterol, obesity, Team BeachBody, type 2 diabetes, weight loss, workout program · Posted in: cholesterol, exercise, fat loss, healthy diet, heart disease, high blood pressure, high cholesterol, triglycerides, type 2 diabetes, weight loss
Fighting food cravings
We have all experienced that intense urge for something, anything, not necessarily sure what, but usually something unhealthy. Chocolate, ice cream, chips, doughnuts. If you are trying to lose weight giving in to those cravings can really set you back. The best way to fight those cravings is to try not to go without eating [...]
October 12, 2009
· fitness blog · 35 Comments
Tags: diet, fat loss, food cravings, food substitutions, health, healthy, weight loss, whey protein shake · Posted in: diet, fat loss, food substitutions, Uncategorized, weight loss
changing your eating habits
Cutting calories from your diet can involve two processes. One is simply to eat smaller portions. The other is to exchange one high calorie food source for something that is lower in calories and healthier. Your diet is made up of choices. It’s up to you whether you make good ones or bad. Just remember [...]
July 26, 2009
· fitness blog · No Comments
Tags: diet, fat loss, food substitutions, healthy, weight loss · Posted in: diet, fat loss, food substitutions, healthy diet, Uncategorized, weight loss
Dieting vs. a healthy diet
Why is it that whenever I talk about my eating habits or turn down cake or doughnuts everyone assumes I am on a “diet”? Or they say “I need to get back on my diet”. I am not on a “diet” and they shouldn’t be either. Or should I say everyone has a diet. Some [...]
June 21, 2009
· fitness blog · 2 Comments
Posted in: diet, fat loss, healthy diet, natural treatment, weight loss
