Archive for the ‘fat loss’ Category

Poor lifestyle habits and disease

 Poor lifestyle habits are responsible for the vast majority of the health problems most Americans are facing.  High blood pressure, high cholesterol, Type 2 diabetes and obesity are all around us and yet these illnesses are preventable and, if you have them, controllable.  The healthiest way to control them is by changing your eating and [...]

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December 13, 2009  Tags: , , , , , , , , , , , , , ,   Posted in: childhood obesity, cholesterol, diet, exercise, fat loss, healthy diet, heart disease, high blood pressure, high cholesterol, natural treatment, triglycerides, type 2 diabetes, weight loss  2 Comments

New Year’s resolutions

It’s almost time for making New Year’s resolutions.  It your goal is to lose weight and get healthier, this year resolve to make a change that will get you the results you want.  Beachbody has all the tools, programs, and motivations to keep you going in the right direction.
Exercise and healthy diet are not only [...]

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December 12, 2009  Tags: , , , , , , , , , , , , ,   Posted in: Natural health, diet, exercise, fat loss, healthy diet, heart disease, high blood pressure, natural treatment, triglycerides, type 2 diabetes, weight loss  6 Comments

Spending quality time

Today’s parents are so busy.   Our lives are full of work, and trying to schedule all our family obligations around our work obligations.  Finding a way and the time to be with our kids is hard. 
Obesity among children has been on the rise since the 80’s.  More and more kids are sitting in front of the [...]

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November 11, 2009  Tags: , , , , , , , , , ,   Posted in: childhood obesity, diet, fat loss, healthy diet, kids, teaching, weight loss  5 Comments

A pound of cure

If an ounce of prevention is worth a pound of cure, doesn’t it make sense to prevent obesity related diseases like type 2 diabetes and heart disease before they start rather than try to “cure” them after they start?
Visit   http://fitnesssquadron.com    to find out how to prevent obesity related diseases and live a longer, healthier life.  Do [...]

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October 23, 2009  Tags: , , , , , , , , , , ,   Posted in: cholesterol, exercise, fat loss, healthy diet, heart disease, high blood pressure, high cholesterol, triglycerides, type 2 diabetes, weight loss  6 Comments

RevAbs – Your 90-Day Ab Solution Package

RevAbs is the latest fitness program in the Beachbody family. Created by Brett Hoebel, this brand new ab system is specifically designed to burn off the fat and give you a six-pack in just 90 days. Also available in the Deluxe version

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October 15, 2009  Tags: , , , , , ,   Posted in: RevAbs, Uncategorized, abs, diet, exercise, fat loss, healthy diet, six pack abs, weight loss  2 Comments

Fighting food cravings

We have all experienced that intense urge for something, anything, not necessarily sure what, but usually something unhealthy.  Chocolate, ice cream, chips, doughnuts.  If you are trying to lose weight giving in to those cravings can really set you back. 
The best way to fight those cravings is to try not to go without eating for [...]

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October 12, 2009  Tags: , , , , , , ,   Posted in: Uncategorized, diet, fat loss, food substitutions, weight loss  One Comment

changing your eating habits

Cutting calories from your diet can involve two processes.  One is simply to eat smaller portions.  The other is to exchange one high calorie food source for something that is lower in calories and healthier.  Your diet is made up of choices.  It’s up to you whether you make good ones or bad.  Just remember [...]

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July 26, 2009  Tags: , , , ,   Posted in: Uncategorized, diet, fat loss, food substitutions, healthy diet, weight loss  No Comments

American Diabetes Association teams up with Beachbody

If you have Type 2 diabetes or pre diabetes, you know how important it is to control your weight and your diet. Project YOU is a terrific way to get the diet and fitness training you need.
To find out more about project YOU go to http://www.fitnesswithcheryl.com/ and click on products.

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June 27, 2009   Posted in: Natural health, diet, fat loss, healthy diet, natural treatment, type 2 diabetes, weight loss  No Comments

Dieting vs. a healthy diet

Why is it that whenever I talk about my eating habits or turn down cake or doughnuts everyone assumes I am on a “diet”? Or they say “I need to get back on my diet”.
I am not on a “diet” and they shouldn’t be either. Or should I say everyone has a diet. Some are [...]

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June 21, 2009   Posted in: diet, fat loss, healthy diet, natural treatment, weight loss  No Comments


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