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	<title>Fitness With Cheryl &#187; fat loss</title>
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		<title>Poor lifestyle habits and disease</title>
		<link>http://fitnesswithcheryl.com/poor-lifestyle-habits-and-disease/</link>
		<comments>http://fitnesswithcheryl.com/poor-lifestyle-habits-and-disease/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 13:46:14 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[blood pressure]]></category>
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		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=371</guid>
		<description><![CDATA[ Poor lifestyle habits are responsible for the vast majority of the health problems most Americans are facing.  High blood pressure, high cholesterol, Type 2 diabetes and obesity are all around us and yet these illnesses are preventable and, if you have them, controllable.  The healthiest way to control them is by changing your eating and [...]]]></description>
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		<slash:comments>35</slash:comments>
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		<title>New Year&#8217;s resolutions</title>
		<link>http://fitnesswithcheryl.com/new-years-resolutions/</link>
		<comments>http://fitnesswithcheryl.com/new-years-resolutions/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 18:37:55 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[Natural health]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[childhood obesity]]></category>
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		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=357</guid>
		<description><![CDATA[It&#8217;s almost time for making New Year&#8217;s resolutions.  It your goal is to lose weight and get healthier, this year resolve to make a change that will get you the results you want.  Beachbody has all the tools, programs, and motivations to keep you going in the right direction. Exercise and healthy diet are not [...]]]></description>
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		<slash:comments>36</slash:comments>
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		<title>Spending quality time</title>
		<link>http://fitnesswithcheryl.com/spending-quality-time/</link>
		<comments>http://fitnesswithcheryl.com/spending-quality-time/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 16:08:15 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[teaching]]></category>
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		<category><![CDATA[quality time]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=346</guid>
		<description><![CDATA[Today&#8217;s parents are so busy.   Our lives are full of work, and trying to schedule all our family obligations around our work obligations.  Finding a way and the time to be with our kids is hard.  Obesity among children has been on the rise since the 80&#8242;s.  More and more kids are sitting in front of [...]]]></description>
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		<slash:comments>66</slash:comments>
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		<title>A pound of cure</title>
		<link>http://fitnesswithcheryl.com/a-pound-of-cure/</link>
		<comments>http://fitnesswithcheryl.com/a-pound-of-cure/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 11:04:31 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[Team BeachBody]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=312</guid>
		<description><![CDATA[If an ounce of prevention is worth a pound of cure, doesn&#8217;t it make sense to prevent obesity related diseases like type 2 diabetes and heart disease before they start rather than try to &#8220;cure&#8221; them after they start? Visit   http://fitnesssquadron.com    to find out how to prevent obesity related diseases and live a longer, healthier life.  [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Fighting food cravings</title>
		<link>http://fitnesswithcheryl.com/fighting-food-cravings/</link>
		<comments>http://fitnesswithcheryl.com/fighting-food-cravings/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 14:05:37 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[diet]]></category>
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		<category><![CDATA[food substitutions]]></category>
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		<category><![CDATA[whey protein shake]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=249</guid>
		<description><![CDATA[We have all experienced that intense urge for something, anything, not necessarily sure what, but usually something unhealthy.  Chocolate, ice cream, chips, doughnuts.  If you are trying to lose weight giving in to those cravings can really set you back.  The best way to fight those cravings is to try not to go without eating [...]]]></description>
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		<slash:comments>35</slash:comments>
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		<title>changing your eating habits</title>
		<link>http://fitnesswithcheryl.com/changing-your-eating-habits/</link>
		<comments>http://fitnesswithcheryl.com/changing-your-eating-habits/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:06:09 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food substitutions]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=152</guid>
		<description><![CDATA[Cutting calories from your diet can involve two processes.  One is simply to eat smaller portions.  The other is to exchange one high calorie food source for something that is lower in calories and healthier.  Your diet is made up of choices.  It’s up to you whether you make good ones or bad.  Just remember [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dieting vs. a healthy diet</title>
		<link>http://fitnesswithcheryl.com/dieting-vs-a-healthy-diet/</link>
		<comments>http://fitnesswithcheryl.com/dieting-vs-a-healthy-diet/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 14:15:00 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://cheryladkins.com/fitnesswithcheryl/http:/cheryladkins.com/fitnesswithcheryl/dieting-vs-a-healthy-diet/</guid>
		<description><![CDATA[Why is it that whenever I talk about my eating habits or turn down cake or doughnuts everyone assumes I am on a &#8220;diet&#8221;? Or they say &#8220;I need to get back on my diet&#8221;. I am not on a &#8220;diet&#8221; and they shouldn&#8217;t be either. Or should I say everyone has a diet. Some [...]]]></description>
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		<slash:comments>2</slash:comments>
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