Archive for the ‘food substitutions’ Category
Fighting food cravings
We have all experienced that intense urge for something, anything, not necessarily sure what, but usually something unhealthy. Chocolate, ice cream, chips, doughnuts. If you are trying to lose weight giving in to those cravings can really set you back.Â
The best way to fight those cravings is to try not to go without eating for [...]
October 12, 2009
Tags: diet, fat loss, food cravings, food substitutions, health, healthy, weight loss, whey protein shake Posted in: Uncategorized, diet, fat loss, food substitutions, weight loss 
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changing your eating habits
Cutting calories from your diet can involve two processes. One is simply to eat smaller portions. The other is to exchange one high calorie food source for something that is lower in calories and healthier. Your diet is made up of choices. It’s up to you whether you make good ones or bad. Just remember [...]
July 26, 2009
Tags: diet, fat loss, food substitutions, healthy, weight loss Posted in: Uncategorized, diet, fat loss, food substitutions, healthy diet, weight loss No Comments
Taking care of your joints
You are never too young or too old to start taking care of your joints. Joints play an important role while performing any type of physical activity and the healthier and more flexible they are the easier the activity is. Â Practicing good posture is vital because posture affects your entire body and bad [...]
June 28, 2009
Posted in: diet, food substitutions, healthy diet, joint care, weight loss, writing No Comments
