Archive for the ‘food substitutions’ Category

Fighting food cravings

We have all experienced that intense urge for something, anything, not necessarily sure what, but usually something unhealthy.  Chocolate, ice cream, chips, doughnuts.  If you are trying to lose weight giving in to those cravings can really set you back.  The best way to fight those cravings is to try not to go without eating [...]

October 12, 2009 · fitness blog · 35 Comments
Tags: , , , , , , ,  Â· Posted in: diet, fat loss, food substitutions, Uncategorized, weight loss

changing your eating habits

Cutting calories from your diet can involve two processes.  One is simply to eat smaller portions.  The other is to exchange one high calorie food source for something that is lower in calories and healthier.  Your diet is made up of choices.  It’s up to you whether you make good ones or bad.  Just remember [...]

July 26, 2009 · fitness blog · No Comments
Tags: , , , ,  Â· Posted in: diet, fat loss, food substitutions, healthy diet, Uncategorized, weight loss

Taking care of your joints

You are never too young or too old to start taking care of your joints. Joints play an important role while performing any type of physical activity and the healthier and more flexible they are the easier the activity is.   Practicing good posture is vital because posture affects your entire body and bad posture [...]

June 28, 2009 · fitness blog · 3 Comments
Posted in: diet, food substitutions, healthy diet, joint care, weight loss, writing