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	<title>Fitness With Cheryl &#187; food substitutions</title>
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		<title>Fighting food cravings</title>
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		<pubDate>Mon, 12 Oct 2009 14:05:37 +0000</pubDate>
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		<category><![CDATA[food substitutions]]></category>
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		<description><![CDATA[We have all experienced that intense urge for something, anything, not necessarily sure what, but usually something unhealthy.  Chocolate, ice cream, chips, doughnuts.  If you are trying to lose weight giving in to those cravings can really set you back.  The best way to fight those cravings is to try not to go without eating [...]]]></description>
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		<title>changing your eating habits</title>
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		<pubDate>Sun, 26 Jul 2009 20:06:09 +0000</pubDate>
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		<description><![CDATA[Cutting calories from your diet can involve two processes.  One is simply to eat smaller portions.  The other is to exchange one high calorie food source for something that is lower in calories and healthier.  Your diet is made up of choices.  It’s up to you whether you make good ones or bad.  Just remember [...]]]></description>
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		<title>Taking care of your joints</title>
		<link>http://fitnesswithcheryl.com/taking-care-of-your-joints/</link>
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		<pubDate>Sun, 28 Jun 2009 13:24:00 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[diet]]></category>
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		<description><![CDATA[You are never too young or too old to start taking care of your joints. Joints play an important role while performing any type of physical activity and the healthier and more flexible they are the easier the activity is.   Practicing good posture is vital because posture affects your entire body and bad posture [...]]]></description>
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