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	<title>healthy diet | Fitness With Cheryl</title>
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	<link>http://fitnesswithcheryl.com</link>
	<description>For fitness and healthy weight loss</description>
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		<title>healthy diet | Fitness With Cheryl</title>
		<link>http://fitnesswithcheryl.com/taking-charge-of-our-health/</link>
		<comments>http://fitnesswithcheryl.com/taking-charge-of-our-health/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 21:30:46 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Natural health]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[glucosamine]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[joint care]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[Dr. Barry Sears]]></category>
		<category><![CDATA[Dr. Michael Murray]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=390</guid>
		<description><![CDATA[I have heard concerns from many people over the amount of fish oil I am ingesting.  First, let me say that knowledgeable doctors have and do prescribe this on a regular basis.  As I mentioned Randall McCloy’s doctor, Dr. Bailes, consulted with Dr. Barry Sears , a leading expert in nutrition and prescribed 18 mg. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>healthy diet | Fitness With Cheryl</title>
		<link>http://fitnesswithcheryl.com/the-miracle-of-fish-oil/</link>
		<comments>http://fitnesswithcheryl.com/the-miracle-of-fish-oil/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 15:22:43 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Natural health]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[joint care]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=382</guid>
		<description><![CDATA[Since I was stricken last week with carbon monoxide poisoning,  I have been concerned about any damage to my brain.  As a result,  I have increased my intake of fish oil.  I normally take 2 or 3 pills but now I am taking 12 &#8211; 16 pills. I know this sounds like a lot but [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/the-miracle-of-fish-oil/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>healthy diet | Fitness With Cheryl</title>
		<link>http://fitnesswithcheryl.com/poor-lifestyle-habits-and-disease/</link>
		<comments>http://fitnesswithcheryl.com/poor-lifestyle-habits-and-disease/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 13:46:14 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=371</guid>
		<description><![CDATA[ Poor lifestyle habits are responsible for the vast majority of the health problems most Americans are facing.  High blood pressure, high cholesterol, Type 2 diabetes and obesity are all around us and yet these illnesses are preventable and, if you have them, controllable.  The healthiest way to control them is by changing your eating and [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/poor-lifestyle-habits-and-disease/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>healthy diet | Fitness With Cheryl</title>
		<link>http://fitnesswithcheryl.com/new-years-resolutions/</link>
		<comments>http://fitnesswithcheryl.com/new-years-resolutions/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 18:37:55 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Natural health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=357</guid>
		<description><![CDATA[It&#8217;s almost time for making New Year&#8217;s resolutions.  It your goal is to lose weight and get healthier, this year resolve to make a change that will get you the results you want.  Beachbody has all the tools, programs, and motivations to keep you going in the right direction.
Exercise and healthy diet are not only [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>healthy diet | Fitness With Cheryl</title>
		<link>http://fitnesswithcheryl.com/spending-quality-time/</link>
		<comments>http://fitnesswithcheryl.com/spending-quality-time/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 16:08:15 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[quality time]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=346</guid>
		<description><![CDATA[Today&#8217;s parents are so busy.   Our lives are full of work, and trying to schedule all our family obligations around our work obligations.  Finding a way and the time to be with our kids is hard. 
Obesity among children has been on the rise since the 80&#8217;s.  More and more kids are sitting in front of the [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/spending-quality-time/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>healthy diet | Fitness With Cheryl</title>
		<link>http://fitnesswithcheryl.com/a-pound-of-cure/</link>
		<comments>http://fitnesswithcheryl.com/a-pound-of-cure/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 11:04:31 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Team BeachBody]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=312</guid>
		<description><![CDATA[If an ounce of prevention is worth a pound of cure, doesn&#8217;t it make sense to prevent obesity related diseases like type 2 diabetes and heart disease before they start rather than try to &#8220;cure&#8221; them after they start?
Visit   http://fitnesssquadron.com    to find out how to prevent obesity related diseases and live a longer, healthier life.  Do [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/a-pound-of-cure/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>healthy diet | Fitness With Cheryl</title>
		<link>http://fitnesswithcheryl.com/revabs-your-90-day-ab-solution-package/</link>
		<comments>http://fitnesswithcheryl.com/revabs-your-90-day-ab-solution-package/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 11:08:09 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[RevAbs]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=270</guid>
		<description><![CDATA[RevAbs is the latest fitness program in the Beachbody family.  Created by Brett Hoebel, this brand new ab system is specifically designed to burn off the fat and give you a six-pack in just 90 days. Also available in the Deluxe version

]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/revabs-your-90-day-ab-solution-package/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>healthy diet | Fitness With Cheryl</title>
		<link>http://fitnesswithcheryl.com/the-meaning-of-fitness/</link>
		<comments>http://fitnesswithcheryl.com/the-meaning-of-fitness/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 11:09:48 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[arthritis]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/the-meaning-of-fitness/</guid>
		<description><![CDATA[Fitness is a matter of perspective and means different things to different people.  To me it means to be as healthy as you can be given your given set of circumstances. For me, fitness is about maintaining a healthy weight and avoiding unnecessary and avoidable illness such as type 2 diabetes, high blood pressure, and [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/the-meaning-of-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>healthy diet | Fitness With Cheryl</title>
		<link>http://fitnesswithcheryl.com/lower-your-blood-pressure-and-cholesterol-naturally/</link>
		<comments>http://fitnesswithcheryl.com/lower-your-blood-pressure-and-cholesterol-naturally/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 23:40:56 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Natural health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/lower-your-blood-pressure-and-cholesterol-naturally/</guid>
		<description><![CDATA[It amazes me how many people take for granted that as you get older you will be on medication for high blood pressure and/or high cholesterol.  They think that it is an inescapable part of growing older. Doctors and pharmaceutical companies reinforce this with adverting.  Doctors even more so when the first thing they do [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/lower-your-blood-pressure-and-cholesterol-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>healthy diet | Fitness With Cheryl</title>
		<link>http://fitnesswithcheryl.com/changing-your-eating-habits/</link>
		<comments>http://fitnesswithcheryl.com/changing-your-eating-habits/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:06:09 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food substitutions]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=152</guid>
		<description><![CDATA[Cutting calories from your diet can involve two processes.  One is simply to eat smaller portions.  The other is to exchange one high calorie food source for something that is lower in calories and healthier.  Your diet is made up of choices.  It’s up to you whether you make good ones or bad.  Just remember [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/changing-your-eating-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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