Archive for the ‘joint care’ Category

Taking charge of our health

I have heard concerns from many people over the amount of fish oil I am ingesting.  First, let me say that knowledgeable doctors have and do prescribe this on a regular basis.  As I mentioned Randall McCloy’s doctor, Dr. Bailes, consulted with Dr. Barry Sears , a leading expert in nutrition and prescribed 18 mg. [...]

January 5, 2010 · fitness blog · 28 Comments
Tags: , , , , , , , , , , ,  Â· Posted in: arthritis, cholesterol, diet, fibromyalgia, fish oil, glucosamine, healthy diet, heart disease, high blood pressure, high cholesterol, joint care, Natural health, natural treatment, nutrition, supplements

The miracle of fish oil

Since I was stricken last week with carbon monoxide poisoning,  I have been concerned about any damage to my brain.  As a result,  I have increased my intake of fish oil.  I normally take 2 or 3 pills but now I am taking 12 – 16 pills. I know this sounds like a lot but [...]

January 3, 2010 · fitness blog · 56 Comments
Tags: , , , , , ,  Â· Posted in: arthritis, back pain, cholesterol, diet, exercise, fibromyalgia, healthy diet, high blood pressure, high cholesterol, joint care, Natural health, natural treatment, nutrition, supplements, type 2 diabetes

Proper lifting techniques

As I mentioned in the last article you should always use proper lifting techniques. I thought I might list what those techniques are. Plan the lift carefullly and get help if you need it. Don’t try to be strongman. Place feet shoulder width apart. this provides a stable base. Keep the object close to your [...]

July 12, 2009 · fitness blog · One Comment
Posted in: back pain, joint care

Dealing With Lower Back Pain

At some point in their lives most people suffer from lower back pain. The pain can be mildly annoying to downright painful. In any case you need to find the best and safest way to treat or deal with the pain so that you can get on with your life in some normal fashion There [...]

July 5, 2009 · fitness blog · 91 Comments
Posted in: arthritis, back pain, joint care, middle age, natural treatment, seniors

Taking care of your joints

You are never too young or too old to start taking care of your joints. Joints play an important role while performing any type of physical activity and the healthier and more flexible they are the easier the activity is.   Practicing good posture is vital because posture affects your entire body and bad posture [...]

June 28, 2009 · fitness blog · 3 Comments
Posted in: diet, food substitutions, healthy diet, joint care, weight loss, writing