Archive for the ‘joint care’ Category
Taking charge of our health
I have heard concerns from many people over the amount of fish oil I am ingesting. First, let me say that knowledgeable doctors have and do prescribe this on a regular basis. As I mentioned Randall McCloy’s doctor, Dr. Bailes, consulted with Dr. Barry Sears , a leading expert in nutrition and prescribed 18 mg. [...]
January 5, 2010
Tags: alternative medicine, blood pressure, diet, doctors, Dr. Barry Sears, Dr. Michael Murray, fat loss, health, healthy, heart disease, high cholesterol, obesity Posted in: Natural health, arthritis, cholesterol, diet, fibromyalgia, fish oil, glucosamine, healthy diet, heart disease, high blood pressure, high cholesterol, joint care, natural treatment, nutrition, supplements 
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The miracle of fish oil
Since I was stricken last week with carbon monoxide poisoning, I have been concerned about any damage to my brain. As a result, I have increased my intake of fish oil. I normally take 2 or 3 pills but now I am taking 12 – 16 pills. I know this sounds like a lot but [...]
January 3, 2010
Tags: blood pressure, diet, health, healthy, high cholesterol, obesity, type 2 diabetes Posted in: Natural health, arthritis, back pain, cholesterol, diet, exercise, fibromyalgia, healthy diet, high blood pressure, high cholesterol, joint care, natural treatment, nutrition, supplements, type 2 diabetes No Comments
Proper lifting techniques
As I mentioned in the last article you should always use proper lifting techniques. I thought I might list what those techniques are.
Plan the lift carefullly and get help if you need it. Don’t try to be strongman.
Place feet shoulder width apart. this provides a stable base.
Keep the object close to your body. This increases [...]
July 12, 2009
Posted in: back pain, joint care No Comments
Dealing With Lower Back Pain
At some point in their lives most people suffer from lower back pain. The pain can be mildly annoying to downright painful. In any case you need to find the best and safest way to treat or deal with the pain so that you can get on with your life in some normal fashion
There are [...]
July 5, 2009
Posted in: arthritis, back pain, joint care, middle age, natural treatment, seniors No Comments
Taking care of your joints
You are never too young or too old to start taking care of your joints. Joints play an important role while performing any type of physical activity and the healthier and more flexible they are the easier the activity is. Â Practicing good posture is vital because posture affects your entire body and bad [...]
June 28, 2009
Posted in: diet, food substitutions, healthy diet, joint care, weight loss, writing No Comments
