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	<title>Fitness With Cheryl &#187; joint care</title>
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	<link>http://fitnesswithcheryl.com</link>
	<description>For fitness and healthy weight loss</description>
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		<title>Taking charge of our health</title>
		<link>http://fitnesswithcheryl.com/taking-charge-of-our-health/</link>
		<comments>http://fitnesswithcheryl.com/taking-charge-of-our-health/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 21:30:46 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[arthritis]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[glucosamine]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[joint care]]></category>
		<category><![CDATA[Natural health]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[Dr. Barry Sears]]></category>
		<category><![CDATA[Dr. Michael Murray]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=390</guid>
		<description><![CDATA[I have heard concerns from many people over the amount of fish oil I am ingesting.  First, let me say that knowledgeable doctors have and do prescribe this on a regular basis.  As I mentioned Randall McCloy’s doctor, Dr. Bailes, consulted with Dr. Barry Sears , a leading expert in nutrition and prescribed 18 mg. [...]]]></description>
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		<slash:comments>28</slash:comments>
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		<title>The miracle of fish oil</title>
		<link>http://fitnesswithcheryl.com/the-miracle-of-fish-oil/</link>
		<comments>http://fitnesswithcheryl.com/the-miracle-of-fish-oil/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 15:22:43 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[arthritis]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[joint care]]></category>
		<category><![CDATA[Natural health]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=382</guid>
		<description><![CDATA[Since I was stricken last week with carbon monoxide poisoning,  I have been concerned about any damage to my brain.  As a result,  I have increased my intake of fish oil.  I normally take 2 or 3 pills but now I am taking 12 &#8211; 16 pills. I know this sounds like a lot but [...]]]></description>
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		<slash:comments>56</slash:comments>
		</item>
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		<title>Proper lifting techniques</title>
		<link>http://fitnesswithcheryl.com/proper-lifting-techniques/</link>
		<comments>http://fitnesswithcheryl.com/proper-lifting-techniques/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 18:18:00 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[joint care]]></category>

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		<description><![CDATA[As I mentioned in the last article you should always use proper lifting techniques. I thought I might list what those techniques are. Plan the lift carefullly and get help if you need it. Don&#8217;t try to be strongman. Place feet shoulder width apart. this provides a stable base. Keep the object close to your [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Dealing With Lower Back Pain</title>
		<link>http://fitnesswithcheryl.com/dealing-with-lower-back-pain/</link>
		<comments>http://fitnesswithcheryl.com/dealing-with-lower-back-pain/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 17:35:00 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[arthritis]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[joint care]]></category>
		<category><![CDATA[middle age]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[seniors]]></category>

		<guid isPermaLink="false">http://cheryladkins.com/fitnesswithcheryl/http:/cheryladkins.com/fitnesswithcheryl/dealing-with-lower-back-pain/</guid>
		<description><![CDATA[At some point in their lives most people suffer from lower back pain. The pain can be mildly annoying to downright painful. In any case you need to find the best and safest way to treat or deal with the pain so that you can get on with your life in some normal fashion There [...]]]></description>
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		<slash:comments>91</slash:comments>
		</item>
		<item>
		<title>Taking care of your joints</title>
		<link>http://fitnesswithcheryl.com/taking-care-of-your-joints/</link>
		<comments>http://fitnesswithcheryl.com/taking-care-of-your-joints/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 13:24:00 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[food substitutions]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[joint care]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[writing]]></category>

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		<description><![CDATA[You are never too young or too old to start taking care of your joints. Joints play an important role while performing any type of physical activity and the healthier and more flexible they are the easier the activity is.   Practicing good posture is vital because posture affects your entire body and bad posture [...]]]></description>
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		<slash:comments>3</slash:comments>
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