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	<title>Natural health | Fitness With Cheryl</title>
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	<link>http://fitnesswithcheryl.com</link>
	<description>For fitness and healthy weight loss</description>
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		<title>Natural health | Fitness With Cheryl</title>
		<link>http://fitnesswithcheryl.com/update-to-reasons-not-to-drink-soda-pop/</link>
		<comments>http://fitnesswithcheryl.com/update-to-reasons-not-to-drink-soda-pop/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 22:57:25 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Natural health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[doctors]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=436</guid>
		<description><![CDATA[My husband had his blood test about a month ago.  His total cholesterol was down to 200.  This a remarkable achievement.  His triglycerides had dropped from over 300 down to 139.  No medication was involved.  He simply stopped drinking Mountain Dew  and continued to take his fish oil. His doctor was duly impressed with his [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Natural health | Fitness With Cheryl</title>
		<link>http://fitnesswithcheryl.com/crohn%e2%80%99s-disease/</link>
		<comments>http://fitnesswithcheryl.com/crohn%e2%80%99s-disease/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 15:45:57 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Colon health]]></category>
		<category><![CDATA[Crohn's disease]]></category>
		<category><![CDATA[Natural health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[Dr. Barry Sears]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=405</guid>
		<description><![CDATA[My husband was recently diagnosed with Crohn’s disease.  This is a nasty little condition that apparently has no known cause but rather like arthritis appears out of nowhere.  I t is basically an inflammation of the digestive tract and can appear anywhere from your mouth downward.  In his case it seems to be confined to [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Natural health | Fitness With Cheryl</title>
		<link>http://fitnesswithcheryl.com/taking-charge-of-our-health/</link>
		<comments>http://fitnesswithcheryl.com/taking-charge-of-our-health/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 21:30:46 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Natural health]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[glucosamine]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[joint care]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[Dr. Barry Sears]]></category>
		<category><![CDATA[Dr. Michael Murray]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=390</guid>
		<description><![CDATA[I have heard concerns from many people over the amount of fish oil I am ingesting.  First, let me say that knowledgeable doctors have and do prescribe this on a regular basis.  As I mentioned Randall McCloy’s doctor, Dr. Bailes, consulted with Dr. Barry Sears , a leading expert in nutrition and prescribed 18 mg. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Natural health | Fitness With Cheryl</title>
		<link>http://fitnesswithcheryl.com/the-miracle-of-fish-oil/</link>
		<comments>http://fitnesswithcheryl.com/the-miracle-of-fish-oil/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 15:22:43 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Natural health]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[joint care]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=382</guid>
		<description><![CDATA[Since I was stricken last week with carbon monoxide poisoning,  I have been concerned about any damage to my brain.  As a result,  I have increased my intake of fish oil.  I normally take 2 or 3 pills but now I am taking 12 &#8211; 16 pills. I know this sounds like a lot but [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Natural health | Fitness With Cheryl</title>
		<link>http://fitnesswithcheryl.com/new-years-resolutions/</link>
		<comments>http://fitnesswithcheryl.com/new-years-resolutions/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 18:37:55 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Natural health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=357</guid>
		<description><![CDATA[It&#8217;s almost time for making New Year&#8217;s resolutions.  It your goal is to lose weight and get healthier, this year resolve to make a change that will get you the results you want.  Beachbody has all the tools, programs, and motivations to keep you going in the right direction.
Exercise and healthy diet are not only [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/new-years-resolutions/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Natural health | Fitness With Cheryl</title>
		<link>http://fitnesswithcheryl.com/reasons-to-not-drink-soda-pop/</link>
		<comments>http://fitnesswithcheryl.com/reasons-to-not-drink-soda-pop/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 23:42:39 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Natural health]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[fatty liver]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Power 90]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=228</guid>
		<description><![CDATA[Several years ago, my husband, who can be the king of unhealthy, having grown up in a house where they ate eggs, bacon, gravy, and biscuits for breakfast nearly every morning, spent 2 months in the hospital with the worst case of acute pancreatitis that his doctors had ever seen. Acute pancreatitis is inflammation of [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/reasons-to-not-drink-soda-pop/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Natural health | Fitness With Cheryl</title>
		<link>http://fitnesswithcheryl.com/lower-your-blood-pressure-and-cholesterol-naturally/</link>
		<comments>http://fitnesswithcheryl.com/lower-your-blood-pressure-and-cholesterol-naturally/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 23:40:56 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Natural health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/lower-your-blood-pressure-and-cholesterol-naturally/</guid>
		<description><![CDATA[It amazes me how many people take for granted that as you get older you will be on medication for high blood pressure and/or high cholesterol.  They think that it is an inescapable part of growing older. Doctors and pharmaceutical companies reinforce this with adverting.  Doctors even more so when the first thing they do [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/lower-your-blood-pressure-and-cholesterol-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural health | Fitness With Cheryl</title>
		<link>http://fitnesswithcheryl.com/why-i-am-a-beachbody-coach/</link>
		<comments>http://fitnesswithcheryl.com/why-i-am-a-beachbody-coach/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 15:51:36 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Million Dollar Body Game]]></category>
		<category><![CDATA[Natural health]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Winners]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/why-i-am-a-beachbody-coach/</guid>
		<description><![CDATA[News just in on the quarterly winners in the Miliondollar Body Contest. Jim Figgins, 71 years old, just won $1000. He is on his thrid round of P90X. If he can do it anyone can. Thanks to Beachbody Jim has avoided the use of medication to treat his high blood pressure. Good health the natural [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/why-i-am-a-beachbody-coach/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Natural health | Fitness With Cheryl</title>
		<link>http://fitnesswithcheryl.com/american-diabetes-association-teams-up-with-beachbody/</link>
		<comments>http://fitnesswithcheryl.com/american-diabetes-association-teams-up-with-beachbody/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 21:16:00 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Natural health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://cheryladkins.com/fitnesswithcheryl/http:/cheryladkins.com/fitnesswithcheryl/american-diabetes-association-teams-up-with-beachbody/</guid>
		<description><![CDATA[
If you have Type 2 diabetes or pre diabetes, you know how important it is to control your weight and your diet. Project YOU is a terrific way to get the diet and fitness training you need.
To find out more about project YOU go to http://www.fitnesswithcheryl.com/ and click on products.



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