Archive for the ‘nutrition’ Category

update to reasons for high triglycerides

Update to reasons for high triglycerides  : My husband had his blood test about a month ago.  His total cholesterol was down to 200.  This a remarkable achievement.  His triglycerides had dropped from over 300 down to 139.  No medication was involved.  He simply stopped drinking Mountain Dew  and continued to take his fish oil. His [...]

March 19, 2010 · fitness blog · 101 Comments
Tags: , , , , ,  Â· Posted in: cholesterol, fish oil, high cholesterol, Natural health, natural treatment, nutrition, omega 3, supplements, triglycerides

Taking charge of our health

I have heard concerns from many people over the amount of fish oil I am ingesting.  First, let me say that knowledgeable doctors have and do prescribe this on a regular basis.  As I mentioned Randall McCloy’s doctor, Dr. Bailes, consulted with Dr. Barry Sears , a leading expert in nutrition and prescribed 18 mg. [...]

January 5, 2010 · fitness blog · 28 Comments
Tags: , , , , , , , , , , ,  Â· Posted in: arthritis, cholesterol, diet, fibromyalgia, fish oil, glucosamine, healthy diet, heart disease, high blood pressure, high cholesterol, joint care, Natural health, natural treatment, nutrition, supplements

The miracle of fish oil

Since I was stricken last week with carbon monoxide poisoning,  I have been concerned about any damage to my brain.  As a result,  I have increased my intake of fish oil.  I normally take 2 or 3 pills but now I am taking 12 – 16 pills. I know this sounds like a lot but [...]

January 3, 2010 · fitness blog · 56 Comments
Tags: , , , , , ,  Â· Posted in: arthritis, back pain, cholesterol, diet, exercise, fibromyalgia, healthy diet, high blood pressure, high cholesterol, joint care, Natural health, natural treatment, nutrition, supplements, type 2 diabetes