Archive for the ‘Uncategorized’ Category
RevAbs – Your 90-Day Ab Solution Package
RevAbs is the latest fitness program in the Beachbody family. Created by Brett Hoebel, this brand new ab system is specifically designed to burn off the fat and give you a six-pack in just 90 days. Also available in the Deluxe version
October 15, 2009
Tags: abs, exercise, fat loss, health, six pack abs, weight loss, workout program Posted in: RevAbs, Uncategorized, abs, diet, exercise, fat loss, healthy diet, six pack abs, weight loss 
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Fighting food cravings
We have all experienced that intense urge for something, anything, not necessarily sure what, but usually something unhealthy. Chocolate, ice cream, chips, doughnuts. If you are trying to lose weight giving in to those cravings can really set you back.Â
The best way to fight those cravings is to try not to go without eating for [...]
October 12, 2009
Tags: diet, fat loss, food cravings, food substitutions, health, healthy, weight loss, whey protein shake Posted in: Uncategorized, diet, fat loss, food substitutions, weight loss 3 Comments
My daughter running half marathon for cancer
My Daughter is running the Walt Disney Half Marathon on 9 January 2010 to raise money for the Leukemia and Lymphoma Society’s Team in Training. She is trying to raise $5000 by November. She is running this half marathon in honor of one of her high school classmates, Sara Cooper, who died from Non-Hodgkin’s Anaplastic Large [...]
August 27, 2009
Tags: donate, fundraising, half marathon, running, the Leukemia and Lymphoma Society's Team in Training Posted in: Uncategorized One Comment
Lower your blood pressure and cholesterol naturally
It amazes me how many people take for granted that as you get older you will be on medication for high blood pressure and/or high cholesterol. They think that it is an inescapable part of growing older. Doctors and pharmaceutical companies reinforce this with adverting. Doctors even more so when the first thing they do [...]
August 4, 2009
Posted in: Natural health, Uncategorized, healthy diet, high blood pressure, high cholesterol, natural treatment, weight loss One Comment
changing your eating habits
Cutting calories from your diet can involve two processes. One is simply to eat smaller portions. The other is to exchange one high calorie food source for something that is lower in calories and healthier. Your diet is made up of choices. It’s up to you whether you make good ones or bad. Just remember [...]
July 26, 2009
Tags: diet, fat loss, food substitutions, healthy, weight loss Posted in: Uncategorized, diet, fat loss, food substitutions, healthy diet, weight loss No Comments
Reading my column
People are actually reading and commenting on my column on examiner.com. Several people liked my common sense approach to weight loss. Well, not only is it common sense but it works. You lose weight but you keep it off because you are replacing habits that aren’t good for your with habits that are and you are [...]
July 24, 2009
Posted in: Uncategorized, weight loss, writing One Comment
weight loss examiner on examiner.com
Yesterday I went live as the weight loss examiner on examiner.com for the Charleston WV edition. Needless to say I am quite excited about it. Be sure to visit my page.
http://www.examiner.com/x-16740-Charleston-Weight-Loss-Examiner
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July 16, 2009
Posted in: Uncategorized No Comments
Eats of Eden: RAW BREADS AND CRACKERS CLASS
Eats of Eden: RAW BREADS AND CRACKERS CLASS
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July 12, 2009
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Reshape your body in 6 weeks
This program uses cardio and light resistance to reshape your body. Perfect for those who need a lower impact workout. visit http://www.fitnesswithcheryl.com/ and click on products to learn more.
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July 3, 2009
Posted in: Uncategorized No Comments
bogus weight loss products
Every where I look I keep seeing these ads for the new weight loss plan from Oprah and Racheal Ray. It promotes using acai and colon cleanse. Well Acai may be good for you but by itself it won’t cause significant weight loss or fitness. And as for colon cleansing…. Well anyone who has ever [...]
June 14, 2009
Posted in: Uncategorized No Comments
