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	<title>Fitness With Cheryl &#187; Uncategorized</title>
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	<description>For fitness and healthy weight loss</description>
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		<title>Charleston Distance Run-America&#8217;s 15-miler</title>
		<link>http://fitnesswithcheryl.com/charleston-distance-run-americas-15-miler/</link>
		<comments>http://fitnesswithcheryl.com/charleston-distance-run-americas-15-miler/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 05:26:16 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Charleston Distance Run]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[America's 15-miler]]></category>

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		<description><![CDATA[&#8220;America&#8217;s only 15-mile race is a scenic but challenging course, starting at our majestic State Capitol, taking you through downtown, rolling through our beautiful hillside neighborhoods, and along Charleston&#8217;s riverfront&#8221; &#160; History Known as America&#8217;s 15-miler, the Charleston Distance Run has become a Labor Day tradition in Charleston, WV.  It began in 1973 after local [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>REVIEW OF GREAT TASTE NO PAIN-a diet for digestive disorder</title>
		<link>http://fitnesswithcheryl.com/digestive-disorder-diet/</link>
		<comments>http://fitnesswithcheryl.com/digestive-disorder-diet/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 22:58:53 +0000</pubDate>
		<dc:creator>Audrey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=551</guid>
		<description><![CDATA[REVIEW OF GREAT TASTE NO PAIN ************************** Quick Description ************************** With over 1 out of 3 adults in the States taking OTC or prescription pills for digestive disorders and the agony linked with them, as a nation, we have serious health issues.  And we are spreading our issues around the planet. What most individuals are aggravated [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fighting food cravings</title>
		<link>http://fitnesswithcheryl.com/fighting-food-cravings/</link>
		<comments>http://fitnesswithcheryl.com/fighting-food-cravings/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 14:05:37 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food substitutions]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[whey protein shake]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=249</guid>
		<description><![CDATA[We have all experienced that intense urge for something, anything, not necessarily sure what, but usually something unhealthy.  Chocolate, ice cream, chips, doughnuts.  If you are trying to lose weight giving in to those cravings can really set you back.  The best way to fight those cravings is to try not to go without eating [...]]]></description>
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		<slash:comments>35</slash:comments>
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		<title>My daughter running half marathon for cancer</title>
		<link>http://fitnesswithcheryl.com/my-daughter-running-half-marathon-for-cancer/</link>
		<comments>http://fitnesswithcheryl.com/my-daughter-running-half-marathon-for-cancer/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 22:46:15 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[donate]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[the Leukemia and Lymphoma Society's Team in Training]]></category>

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		<description><![CDATA[My Daughter is running  the Walt Disney Half Marathon on 9 January 2010 to raise money for the Leukemia and Lymphoma Society&#8217;s Team in Training. She is trying to raise $5000 by November. She is running this half marathon in honor of one of her high school classmates, Sara Cooper, who died from Non-Hodgkin’s Anaplastic Large [...]]]></description>
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		<slash:comments>23</slash:comments>
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		<title>Lower your blood pressure and cholesterol naturally</title>
		<link>http://fitnesswithcheryl.com/lower-your-blood-pressure-and-cholesterol-naturally/</link>
		<comments>http://fitnesswithcheryl.com/lower-your-blood-pressure-and-cholesterol-naturally/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 23:40:56 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[Natural health]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/lower-your-blood-pressure-and-cholesterol-naturally/</guid>
		<description><![CDATA[It amazes me how many people take for granted that as you get older you will be on medication for high blood pressure and/or high cholesterol.  They think that it is an inescapable part of growing older. Doctors and pharmaceutical companies reinforce this with adverting.  Doctors even more so when the first thing they do [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>changing your eating habits</title>
		<link>http://fitnesswithcheryl.com/changing-your-eating-habits/</link>
		<comments>http://fitnesswithcheryl.com/changing-your-eating-habits/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:06:09 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food substitutions]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=152</guid>
		<description><![CDATA[Cutting calories from your diet can involve two processes.  One is simply to eat smaller portions.  The other is to exchange one high calorie food source for something that is lower in calories and healthier.  Your diet is made up of choices.  It’s up to you whether you make good ones or bad.  Just remember [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eats of Eden: RAW BREADS AND CRACKERS CLASS</title>
		<link>http://fitnesswithcheryl.com/eats-of-eden-raw-breads-and-crackers-class/</link>
		<comments>http://fitnesswithcheryl.com/eats-of-eden-raw-breads-and-crackers-class/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 21:45:00 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Eats of Eden: RAW BREADS AND CRACKERS CLASS]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>bogus weight loss products</title>
		<link>http://fitnesswithcheryl.com/bogus-weight-loss-products/</link>
		<comments>http://fitnesswithcheryl.com/bogus-weight-loss-products/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 13:08:00 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cheryladkins.com/fitnesswithcheryl/http:/cheryladkins.com/fitnesswithcheryl/bogus-weight-loss-products/</guid>
		<description><![CDATA[Every where I look I keep seeing these ads for the new weight loss plan from Oprah and Racheal Ray. It promotes using acai and colon cleanse. Well Acai may be good for you but by itself it won&#8217;t cause significant weight loss or fitness. And as for colon cleansing&#8230;. Well anyone who has ever [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Eating Habits and Weight Loss</title>
		<link>http://fitnesswithcheryl.com/healthy-eating-habits-and-weight-loss/</link>
		<comments>http://fitnesswithcheryl.com/healthy-eating-habits-and-weight-loss/#comments</comments>
		<pubDate>Mon, 01 Jan 2001 04:00:00 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Many people use the word &#8220;metabolism&#8221; without really knowing what it means. Your metabolism is the sum total of all the chemical reactions in your body. Every day your metabolism is how your body creates new hormones, enzymes, neurotransmitters, and other cellular chemicals to help you perform daily tasks. It uses up energy and rebuilds [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Loss &#8211; Healthy Meals From Your Blender</title>
		<link>http://fitnesswithcheryl.com/weight-loss-healthy-meals-from-your-blender/</link>
		<comments>http://fitnesswithcheryl.com/weight-loss-healthy-meals-from-your-blender/#comments</comments>
		<pubDate>Mon, 01 Jan 2001 04:00:00 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/weight-loss-healthy-meals-from-your-blender/</guid>
		<description><![CDATA[A blender, some call it man&#8217;s best (kitchen) friend and the blender ideas which go along with your little buddy will have you wishing that you had another outlet plug so you could buy another! The main sex group which I have noticed needs the most help when it comes to kitchen-common sense is single [...]]]></description>
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		<slash:comments>0</slash:comments>
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