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	<title>Fitness With Cheryl</title>
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	<link>http://fitnesswithcheryl.com</link>
	<description>For fitness and healthy weight loss</description>
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		<title>Crohn’s  disease</title>
		<link>http://fitnesswithcheryl.com/crohn%e2%80%99s-disease/</link>
		<comments>http://fitnesswithcheryl.com/crohn%e2%80%99s-disease/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 15:45:57 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Colon health]]></category>
		<category><![CDATA[Crohn's disease]]></category>
		<category><![CDATA[Natural health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[Dr. Barry Sears]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=405</guid>
		<description><![CDATA[My husband was recently diagnosed with Crohn’s disease.  This is a nasty little condition that apparently has no known cause but rather like arthritis appears out of nowhere.  I t is basically an inflammation of the digestive tract and can appear anywhere from your mouth downward.  In his case it seems to be confined to [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/crohn%e2%80%99s-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking charge of our health</title>
		<link>http://fitnesswithcheryl.com/taking-charge-of-our-health/</link>
		<comments>http://fitnesswithcheryl.com/taking-charge-of-our-health/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 21:30:46 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Natural health]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[glucosamine]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[joint care]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[Dr. Barry Sears]]></category>
		<category><![CDATA[Dr. Michael Murray]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=390</guid>
		<description><![CDATA[I have heard concerns from many people over the amount of fish oil I am ingesting.  First, let me say that knowledgeable doctors have and do prescribe this on a regular basis.  As I mentioned Randall McCloy’s doctor, Dr. Bailes, consulted with Dr. Barry Sears , a leading expert in nutrition and prescribed 18 mg. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The miracle of fish oil</title>
		<link>http://fitnesswithcheryl.com/the-miracle-of-fish-oil/</link>
		<comments>http://fitnesswithcheryl.com/the-miracle-of-fish-oil/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 15:22:43 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Natural health]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[joint care]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=382</guid>
		<description><![CDATA[Since I was stricken last week with carbon monoxide poisoning,  I have been concerned about any damage to my brain.  As a result,  I have increased my intake of fish oil.  I normally take 2 or 3 pills but now I am taking 12 &#8211; 16 pills. I know this sounds like a lot but [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/the-miracle-of-fish-oil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poor lifestyle habits and disease</title>
		<link>http://fitnesswithcheryl.com/poor-lifestyle-habits-and-disease/</link>
		<comments>http://fitnesswithcheryl.com/poor-lifestyle-habits-and-disease/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 13:46:14 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=371</guid>
		<description><![CDATA[ Poor lifestyle habits are responsible for the vast majority of the health problems most Americans are facing.  High blood pressure, high cholesterol, Type 2 diabetes and obesity are all around us and yet these illnesses are preventable and, if you have them, controllable.  The healthiest way to control them is by changing your eating and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Year&#8217;s resolutions</title>
		<link>http://fitnesswithcheryl.com/new-years-resolutions/</link>
		<comments>http://fitnesswithcheryl.com/new-years-resolutions/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 18:37:55 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Natural health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[natural treatment]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=357</guid>
		<description><![CDATA[It&#8217;s almost time for making New Year&#8217;s resolutions.  It your goal is to lose weight and get healthier, this year resolve to make a change that will get you the results you want.  Beachbody has all the tools, programs, and motivations to keep you going in the right direction.
Exercise and healthy diet are not only [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/new-years-resolutions/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Spending quality time</title>
		<link>http://fitnesswithcheryl.com/spending-quality-time/</link>
		<comments>http://fitnesswithcheryl.com/spending-quality-time/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 16:08:15 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[quality time]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=346</guid>
		<description><![CDATA[Today&#8217;s parents are so busy.   Our lives are full of work, and trying to schedule all our family obligations around our work obligations.  Finding a way and the time to be with our kids is hard. 
Obesity among children has been on the rise since the 80&#8217;s.  More and more kids are sitting in front of the [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/spending-quality-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A pound of cure</title>
		<link>http://fitnesswithcheryl.com/a-pound-of-cure/</link>
		<comments>http://fitnesswithcheryl.com/a-pound-of-cure/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 11:04:31 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Team BeachBody]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=312</guid>
		<description><![CDATA[If an ounce of prevention is worth a pound of cure, doesn&#8217;t it make sense to prevent obesity related diseases like type 2 diabetes and heart disease before they start rather than try to &#8220;cure&#8221; them after they start?
Visit   http://fitnesssquadron.com    to find out how to prevent obesity related diseases and live a longer, healthier life.  Do [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/a-pound-of-cure/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>RevAbs &#8211; Your 90-Day Ab Solution Package</title>
		<link>http://fitnesswithcheryl.com/revabs-your-90-day-ab-solution-package/</link>
		<comments>http://fitnesswithcheryl.com/revabs-your-90-day-ab-solution-package/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 11:08:09 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[RevAbs]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=270</guid>
		<description><![CDATA[RevAbs is the latest fitness program in the Beachbody family.  Created by Brett Hoebel, this brand new ab system is specifically designed to burn off the fat and give you a six-pack in just 90 days. Also available in the Deluxe version

]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/revabs-your-90-day-ab-solution-package/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fighting food cravings</title>
		<link>http://fitnesswithcheryl.com/fighting-food-cravings/</link>
		<comments>http://fitnesswithcheryl.com/fighting-food-cravings/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 14:05:37 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food substitutions]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[whey protein shake]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=249</guid>
		<description><![CDATA[We have all experienced that intense urge for something, anything, not necessarily sure what, but usually something unhealthy.  Chocolate, ice cream, chips, doughnuts.  If you are trying to lose weight giving in to those cravings can really set you back. 
The best way to fight those cravings is to try not to go without eating for [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/fighting-food-cravings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My daughter running half marathon for cancer</title>
		<link>http://fitnesswithcheryl.com/my-daughter-running-half-marathon-for-cancer/</link>
		<comments>http://fitnesswithcheryl.com/my-daughter-running-half-marathon-for-cancer/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 22:46:15 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[donate]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[the Leukemia and Lymphoma Society's Team in Training]]></category>

		<guid isPermaLink="false">http://fitnesswithcheryl.com/?p=237</guid>
		<description><![CDATA[My Daughter is running  the Walt Disney Half Marathon on 9 January 2010 to raise money for the Leukemia and Lymphoma Society&#8217;s Team in Training. She is trying to raise $5000 by November. She is running this half marathon in honor of one of her high school classmates, Sara Cooper, who died from Non-Hodgkin’s Anaplastic Large [...]]]></description>
		<wfw:commentRss>http://fitnesswithcheryl.com/my-daughter-running-half-marathon-for-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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