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	<title>Fitness With Cheryl</title>
	<link>http://fitnesswithcheryl.com</link>
	<description>For fitness and healthy weight loss</description>
	<lastBuildDate>Fri, 19 Mar 2010 22:57:25 +0000</lastBuildDate>
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		<title>update to Reasons not to drink soda pop</title>
		<description><![CDATA[My husband had his blood test about a month ago.  His total cholesterol was down to 200.  This a remarkable achievement.  His triglycerides had dropped from over 300 down to 139.  No medication was involved.  He simply stopped drinking Mountain Dew  and continued to take his fish oil. His doctor was duly impressed with his [...]]]></description>
		<link>http://fitnesswithcheryl.com/update-to-reasons-not-to-drink-soda-pop/</link>
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		<title>Crohn’s  disease</title>
		<description><![CDATA[My husband was recently diagnosed with Crohn’s disease.  This is a nasty little condition that apparently has no known cause but rather like arthritis appears out of nowhere.  I t is basically an inflammation of the digestive tract and can appear anywhere from your mouth downward.  In his case it seems to be confined to [...]]]></description>
		<link>http://fitnesswithcheryl.com/crohn%e2%80%99s-disease/</link>
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		<title>Taking charge of our health</title>
		<description><![CDATA[I have heard concerns from many people over the amount of fish oil I am ingesting.  First, let me say that knowledgeable doctors have and do prescribe this on a regular basis.  As I mentioned Randall McCloy’s doctor, Dr. Bailes, consulted with Dr. Barry Sears , a leading expert in nutrition and prescribed 18 mg. [...]]]></description>
		<link>http://fitnesswithcheryl.com/taking-charge-of-our-health/</link>
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		<title>The miracle of fish oil</title>
		<description><![CDATA[Since I was stricken last week with carbon monoxide poisoning,  I have been concerned about any damage to my brain.  As a result,  I have increased my intake of fish oil.  I normally take 2 or 3 pills but now I am taking 12 &#8211; 16 pills. I know this sounds like a lot but [...]]]></description>
		<link>http://fitnesswithcheryl.com/the-miracle-of-fish-oil/</link>
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		<title>Poor lifestyle habits and disease</title>
		<description><![CDATA[ Poor lifestyle habits are responsible for the vast majority of the health problems most Americans are facing.  High blood pressure, high cholesterol, Type 2 diabetes and obesity are all around us and yet these illnesses are preventable and, if you have them, controllable.  The healthiest way to control them is by changing your eating and [...]]]></description>
		<link>http://fitnesswithcheryl.com/poor-lifestyle-habits-and-disease/</link>
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		<title>New Year&#8217;s resolutions</title>
		<description><![CDATA[It&#8217;s almost time for making New Year&#8217;s resolutions.  It your goal is to lose weight and get healthier, this year resolve to make a change that will get you the results you want.  Beachbody has all the tools, programs, and motivations to keep you going in the right direction.
Exercise and healthy diet are not only [...]]]></description>
		<link>http://fitnesswithcheryl.com/new-years-resolutions/</link>
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		<title>Spending quality time</title>
		<description><![CDATA[Today&#8217;s parents are so busy.   Our lives are full of work, and trying to schedule all our family obligations around our work obligations.  Finding a way and the time to be with our kids is hard. 
Obesity among children has been on the rise since the 80&#8217;s.  More and more kids are sitting in front of the [...]]]></description>
		<link>http://fitnesswithcheryl.com/spending-quality-time/</link>
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		<title>A pound of cure</title>
		<description><![CDATA[If an ounce of prevention is worth a pound of cure, doesn&#8217;t it make sense to prevent obesity related diseases like type 2 diabetes and heart disease before they start rather than try to &#8220;cure&#8221; them after they start?
Visit   http://fitnesssquadron.com    to find out how to prevent obesity related diseases and live a longer, healthier life.  Do [...]]]></description>
		<link>http://fitnesswithcheryl.com/a-pound-of-cure/</link>
			</item>
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		<title>RevAbs &#8211; Your 90-Day Ab Solution Package</title>
		<description><![CDATA[RevAbs is the latest fitness program in the Beachbody family.  Created by Brett Hoebel, this brand new ab system is specifically designed to burn off the fat and give you a six-pack in just 90 days. Also available in the Deluxe version

]]></description>
		<link>http://fitnesswithcheryl.com/revabs-your-90-day-ab-solution-package/</link>
			</item>
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		<title>Fighting food cravings</title>
		<description><![CDATA[We have all experienced that intense urge for something, anything, not necessarily sure what, but usually something unhealthy.  Chocolate, ice cream, chips, doughnuts.  If you are trying to lose weight giving in to those cravings can really set you back. 
The best way to fight those cravings is to try not to go without eating for [...]]]></description>
		<link>http://fitnesswithcheryl.com/fighting-food-cravings/</link>
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