Soft drinks as one of the reasons for high triglycerides
Several years ago, my husband, who can be the king of unhealthy, having grown up in a house where they ate eggs, bacon, gravy, and biscuits for breakfast nearly every morning, spent 2 months in the hospital with the worst case of acute pancreatitis that his doctors had ever seen. Acute pancreatitis is inflammation of the pancreas and is caused by, among other things, high triglycerides. At the time his triglyceride level was over 300, his bad cholesterol was really high, and his good cholesterol was really low. Like I said he liked to eat eggs every morning but also he drank Mountain Dew like it was going out of style. Mountain Dew along with other soft drinks is nothing but around 250 calories of high fructose corn syrup per 20 ounce bottle. So 4 of those a day is around 1000 nonnutritive sugar calories.
When he came out of the hospital, he decided to change his evil ways. He started working out. He began to eat healthier. He gave up the eggs and started eating Honey Nut Cheerios. Ate smaller portions. Stopped eating seconds and thirds and gave up Mountain Dew and started drinking more water. His numbers began to change. His good cholesterol came up a little each time. His bad cholesterol came down a little each time. But the best news was his triglyceride level was approaching normal again.
But last year he started to fall off the wagon. He stopped exercising and even though he still ate healthy he began to drink less water and more Mountain Dew.
Last week he went to the doctor after his fasting lab for his blood work. She was not happy and wanted to instantly put him on medication. His good cholesterol was up. His bad cholesterol was down. However his triglyceride level is back up to over 300 and his blood pressure is up as a result. This is a recipe for disaster as he well knows. High triglycerides leads to acute pancreatitis, stroke, and also can cause liver failure. High triglycerides leads to fatty liver, which leads to inflammation of the liver which leads to cirrhosis of the liver.
He refused the medication and his doctor gave him 6 months to get himself back in shape. Of course the first thing he had to do was give up the Mountain Dew which is quite obviously the cause of the whole problem. Your body stores whatever it has too much of and doesn’t know what to do with as triglycerides. Well of course 1000 calories of high fructose corn syrup is more than your body can handle.
Anyway he is back on the wagon. Off the Mountain Dew and back into an exercise program. So in 6 months he goes back to get the new test. His doctor is going to be so impressed maybe she’ll start recommending lifestyle changes instead of pills.
Next week, if my back feels better we start back on Power 90, Tony Horton’s precurser to P90X.
August 19, 2009
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fitness blog · 
52 Comments
Tags: blood pressure, diet, fatty liver, health, high cholesterol, P90X, Power 90, triglycerides · Posted in: cholesterol, diet, high cholesterol, Natural health, natural treatment, P90X, triglycerides, weight loss
52 Responses
Hi Cheryl,
This story really moved me about your husband. I’m just 30 years old and was told after being turned down for a good life insurance rating, it was due to my cholesterol. How does a 30 year old get high cholesterol? Not that high, but my hdl was just 38 mg/dl, with a chlesterol/hdl ratio of 5.71.
Anyway, I just started p90x and am in my second week. I’ve made a promise to myself to do searches on the internet every week for others who are doing (or trying to do) the p90x program.
I can’t believe what triglycerides can do, so I really thank you for pointing that out. In my exam, mine were 261. I looked that up and that’s very high, especially for a guy who’s 6’0, 180 pounds.
On the outside, I look in decent shape, but on the inside there’s years of fast food, sugary foods, neglecting to work out, and other bad choices that I know are causing these numbers.
Anyway, I’m very interested to hear how your husband is doing today. Perhaps you could email me.
I’m in the insurance industry, so I wrote about my p90x goals here: http://www.insuranceblogbychris.com/lower-cholesterol-using-p90x-program
Wishing you and your husband good luck getting in shape and lowering those numbers. Thanks for the post. Chris
Chris,
What with so many young people living on fast food and soft drinks more and more young people, some as young as 10 are coming up with high cholesterol and type 2 diabetes.
Just keep up with the lifestyle changes and keep pushing play. Also check all your drink products. Many of them such as gatorade and sunny d are full of high fructose corn syrup.
Keep up the good work.
Cheryl
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I didn’t understand the concluding part of your article, could you please explain it more?
Hi,
I would be happy to explain if you will tell me which part you are referring to. The last sentence has to do with he needs to get back to his exercise program.
Thanks for the complement. Being a writer and not a really a graphic artist, I tend to rely more on words than pictures. But as they say a picture is worth a thousand words. Maybe there is some truth to that.
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