Subscribe in a reader

For fitness and healthy weight loss

• Home
• About
• Contact
• Join my fitness team
• Healthy Weight Loss
  • RevAbs-Your 90 day solution to better abs
• Work at home business opportunity

Spending quality time

Today’s parents are so busy.   Our lives are full of work, and trying to schedule all our family obligations around our work obligations.  Finding a way and the time to be with our kids is hard. 

Obesity among children has been on the rise since the 80’s.  More and more kids are sitting in front of the computer, or the t.v., or a video game.  More and more parents are feeding their kids mass quantities of unhealthy snacks, fast food meals, and sugar sweetened drinks.  Combine these 2 unhealthy activities and you have a recipe for obese, unhealthy kids.   

So when you do find time to spend with your kids wouldn’t it be great to do something fun and healthy at the same time?  What better gift can you give your child than the gift of not only your time but the gift of health and the skills and knowledge they need to grow up healthy and strong?

Exercising and preparing healthy foods with your kids is a great way to spend some time with them and give them a healthy start in life.  Instead of sitting in front of the t.v. , take them out for a hike in the woods or start a walking program.  Walking is great exercise and it gives you a chance to be together and talk about things at the same time as you are burning calories, building muscle, and increasing your cardiorespiratory strength at the same time.

If the weather is bad or you just can’t go out there are good kids fitness programs that you can do with your kids in the comfort of your home.  These programs are fun and healthy.  Work out with your kids to one of these programs.  Working out together is a great way to bond and get healthier at the same time.  Plus you are teaching them skills that will help them grow up strong and healthy.  And as parents isn’t that what we all want?

Shaun T’s Fit Kids Club

Shaun T’s got a new workout FOR KIDS ONLY! Get down and get fit with Shaun T’s Fit Kids Club workouts for kids ages 7 and up! It’s all about sweat, strength, and FUN with mad awesome dance moves that keep you healthy and energized! It doesn’t matter what your size or shape is—or even if you can’t dance. Shaun T will teach you cool, new steps with rad music so you’ll be rockin’ out in no time! These workouts are so much fun, you won’t even feel like they’re exercise!

With a childhood obesity crisis sweeping the nation, choreographer to the stars Shaun T wanted to create a program that would get kids off the couch and on their feet. The most important thing was that these workouts had to be fun! And that’s how the Fit Kids Club program was invented. By teaching kids cool, modern dance moves these workouts never feel like exercise.

Get Shaun T’s Fit Kids Club  Here

November 11, 2009  Tags: childhood obesity, exercise, fat loss, health, healthy, kids, obesity, parents, quality time, teaching, weight loss  Posted in: childhood obesity, diet, fat loss, healthy diet, kids, teaching, weight loss

• « Previous post
• Next post »

• Content

  • About
  • Contact
  • Healthy Weight Loss
    • RevAbs-Your 90 day solution to better abs
  • Join my fitness team
  • Work at home business opportunity

• Change your body. Change your life. Join Team Beachbody .

• 

• Links

  • Earn cash back on your purchases!
  • Exchange links
  • Free link exchange
  • Gifts for everyone on your list. Including yourself.
  • Manage your debt
  • more links
  • My links
  • Natural soy candles
  • Resources
  • Shakeology-Nutrition Simplified
  • Shop
  • Student loan consolidation

• Tags

  abs alternative medicine blood pressure childhood obesity diet doctors donate Dr. Barry Sears Dr. Michael Murray exercise fat loss fatty liver fish oil food cravings food substitutions fundraising half marathon health healthy heart disease high cholesterol kids obesity omega 3 P90X parents Power 90 quality time running seniors six pack abs teaching Team BeachBody the Leukemia and Lymphoma Society's Team in Training triglycerides type 2 diabetes weight loss whey protein shake workout program

• Categories

  • abs
  • arthritis
  • back pain
  • childhood obesity
  • cholesterol
  • Colon health
  • Crohn's disease
  • diet
  • exercise
  • fat loss
  • fibromyalgia
  • fish oil
  • food substitutions
  • glucosamine
  • healthy diet
  • heart disease
  • high blood pressure
  • high cholesterol
  • joint care
  • kids
  • middle age
  • Million Dollar Body Game
  • Natural health
  • natural treatment
  • nutrition
  • omega 3
  • P90X
  • RevAbs
  • seniors
  • six pack abs
  • supplements
  • teaching
  • triglycerides
  • type 2 diabetes
  • Uncategorized
  • weight loss
  • Winners
  • writing

• More Info

  Your Name

  	Email
  	Phone
  	Best time to call