Taking charge of our health
I have heard concerns from many people over the amount of fish oil I am ingesting. First, let me say that knowledgeable doctors have and do prescribe this on a regular basis. As I mentioned Randall McCloy’s doctor, Dr. Bailes, consulted with Dr. Barry Sears , a leading expert in nutrition and prescribed 18 mg. [...]
January 5, 2010
Tags: alternative medicine, blood pressure, diet, doctors, Dr. Barry Sears, Dr. Michael Murray, fat loss, health, healthy, heart disease, high cholesterol, obesity Posted in: Natural health, arthritis, cholesterol, diet, fibromyalgia, fish oil, glucosamine, healthy diet, heart disease, high blood pressure, high cholesterol, joint care, natural treatment, nutrition, supplements 
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The miracle of fish oil
Since I was stricken last week with carbon monoxide poisoning, I have been concerned about any damage to my brain. As a result, I have increased my intake of fish oil. I normally take 2 or 3 pills but now I am taking 12 – 16 pills. I know this sounds like a lot but [...]
January 3, 2010
Tags: blood pressure, diet, health, healthy, high cholesterol, obesity, type 2 diabetes Posted in: Natural health, arthritis, back pain, cholesterol, diet, exercise, fibromyalgia, healthy diet, high blood pressure, high cholesterol, joint care, natural treatment, nutrition, supplements, type 2 diabetes No Comments
Poor lifestyle habits and disease
 Poor lifestyle habits are responsible for the vast majority of the health problems most Americans are facing. High blood pressure, high cholesterol, Type 2 diabetes and obesity are all around us and yet these illnesses are preventable and, if you have them, controllable. The healthiest way to control them is by changing your eating and [...]
December 13, 2009
Tags: blood pressure, childhood obesity, diet, exercise, fat loss, health, healthy, heart disease, high cholesterol, kids, obesity, triglycerides, type 2 diabetes, weight loss, workout program Posted in: childhood obesity, cholesterol, diet, exercise, fat loss, healthy diet, heart disease, high blood pressure, high cholesterol, natural treatment, triglycerides, type 2 diabetes, weight loss One Comment
New Year’s resolutions
It’s almost time for making New Year’s resolutions. It your goal is to lose weight and get healthier, this year resolve to make a change that will get you the results you want. Beachbody has all the tools, programs, and motivations to keep you going in the right direction.
Exercise and healthy diet are not only [...]
December 12, 2009
Tags: blood pressure, childhood obesity, diet, exercise, fat loss, health, healthy, heart disease, high cholesterol, obesity, triglycerides, type 2 diabetes, weight loss, workout program Posted in: Natural health, diet, exercise, fat loss, healthy diet, heart disease, high blood pressure, natural treatment, triglycerides, type 2 diabetes, weight loss 5 Comments
Reasons to not drink soda pop
Several years ago, my husband, who can be the king of unhealthy, having grown up in a house where they ate eggs, bacon, gravy, and biscuits for breakfast nearly every morning, spent 2 months in the hospital with the worst case of acute pancreatitis that his doctors had ever seen. Acute pancreatitis is inflammation of [...]
August 19, 2009
Tags: blood pressure, diet, fatty liver, health, high cholesterol, P90X, Power 90, triglycerides Posted in: Natural health, P90X, cholesterol, diet, high cholesterol, natural treatment, triglycerides, weight loss 3 Comments
The meaning of fitness
Fitness is a matter of perspective and means different things to different people. To me it means to be as healthy as you can be given your given set of circumstances. For me, fitness is about maintaining a healthy weight and avoiding unnecessary and avoidable illness such as type 2 diabetes, high blood pressure, and [...]
August 13, 2009
Tags: blood pressure, diet, health, healthy, high cholesterol, weight loss Posted in: arthritis, back pain, diet, fibromyalgia, healthy diet, high blood pressure, high cholesterol, type 2 diabetes, weight loss No Comments
Why I am a beachbody coach
News just in on the quarterly winners in the Miliondollar Body Contest. Jim Figgins, 71 years old, just won $1000. He is on his thrid round of P90X. If he can do it anyone can. Thanks to Beachbody Jim has avoided the use of medication to treat his high blood pressure. Good health the natural [...]
August 1, 2009
Tags: blood pressure, health, high cholesterol, seniors, weight loss Posted in: Million Dollar Body Game, Natural health, P90X, Winners, high blood pressure, seniors One Comment
