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	<title>Fitness With Cheryl &#187; food cravings</title>
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		<title>Fighting food cravings</title>
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		<pubDate>Mon, 12 Oct 2009 14:05:37 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food substitutions]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[whey protein shake]]></category>

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		<description><![CDATA[We have all experienced that intense urge for something, anything, not necessarily sure what, but usually something unhealthy.  Chocolate, ice cream, chips, doughnuts.  If you are trying to lose weight giving in to those cravings can really set you back.  The best way to fight those cravings is to try not to go without eating [...]]]></description>
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