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	<title>food substitutions | Fitness With Cheryl</title>
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		<title>food substitutions | Fitness With Cheryl</title>
		<link>http://fitnesswithcheryl.com/fighting-food-cravings/</link>
		<comments>http://fitnesswithcheryl.com/fighting-food-cravings/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 14:05:37 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food substitutions]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[food cravings]]></category>
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		<category><![CDATA[whey protein shake]]></category>

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		<description><![CDATA[We have all experienced that intense urge for something, anything, not necessarily sure what, but usually something unhealthy.  Chocolate, ice cream, chips, doughnuts.  If you are trying to lose weight giving in to those cravings can really set you back. 
The best way to fight those cravings is to try not to go without eating for [...]]]></description>
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		<title>food substitutions | Fitness With Cheryl</title>
		<link>http://fitnesswithcheryl.com/changing-your-eating-habits/</link>
		<comments>http://fitnesswithcheryl.com/changing-your-eating-habits/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:06:09 +0000</pubDate>
		<dc:creator>fitness blog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[food substitutions]]></category>
		<category><![CDATA[healthy diet]]></category>
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		<description><![CDATA[Cutting calories from your diet can involve two processes.  One is simply to eat smaller portions.  The other is to exchange one high calorie food source for something that is lower in calories and healthier.  Your diet is made up of choices.  It’s up to you whether you make good ones or bad.  Just remember [...]]]></description>
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