Do You Need to Lose Weight? Signs That You May

Each day in the United States, million of Americans say to themselves “I need to lose weight.” Are you one of those individuals? While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do. So, the question that many ask themselves is “do I really need to lose weight?” If that is a question that you have asked yourself before, you will want to continue reading on.

July 15, 2011 · fitness blog · 2 Comments
Tags: , ,  · Posted in: lose weight, obesity, weight loss

Taking charge of our health

I have heard concerns from many people over the amount of fish oil I am ingesting.  First, let me say that knowledgeable doctors have and do prescribe this on a regular basis.  As I mentioned Randall McCloy’s doctor, Dr. Bailes, consulted with Dr. Barry Sears , a leading expert in nutrition and prescribed 18 mg. [...]

January 5, 2010 · fitness blog · 28 Comments
Tags: , , , , , , , , , , ,  · Posted in: arthritis, cholesterol, diet, fibromyalgia, fish oil, glucosamine, healthy diet, heart disease, high blood pressure, high cholesterol, joint care, Natural health, natural treatment, nutrition, supplements

The miracle of fish oil

Since I was stricken last week with carbon monoxide poisoning,  I have been concerned about any damage to my brain.  As a result,  I have increased my intake of fish oil.  I normally take 2 or 3 pills but now I am taking 12 – 16 pills. I know this sounds like a lot but [...]

January 3, 2010 · fitness blog · 56 Comments
Tags: , , , , , ,  · Posted in: arthritis, back pain, cholesterol, diet, exercise, fibromyalgia, healthy diet, high blood pressure, high cholesterol, joint care, Natural health, natural treatment, nutrition, supplements, type 2 diabetes

Poor lifestyle habits and disease

 Poor lifestyle habits are responsible for the vast majority of the health problems most Americans are facing.  High blood pressure, high cholesterol, Type 2 diabetes and obesity are all around us and yet these illnesses are preventable and, if you have them, controllable.  The healthiest way to control them is by changing your eating and [...]

December 13, 2009 · fitness blog · 35 Comments
Tags: , , , , , , , , , , , , , ,  · Posted in: childhood obesity, cholesterol, diet, exercise, fat loss, healthy diet, heart disease, high blood pressure, high cholesterol, natural treatment, triglycerides, type 2 diabetes, weight loss

New Year’s resolutions

It’s almost time for making New Year’s resolutions.  It your goal is to lose weight and get healthier, this year resolve to make a change that will get you the results you want.  Beachbody has all the tools, programs, and motivations to keep you going in the right direction. Exercise and healthy diet are not [...]

December 12, 2009 · fitness blog · 36 Comments
Tags: , , , , , , , , , , , , ,  · Posted in: diet, exercise, fat loss, healthy diet, heart disease, high blood pressure, Natural health, natural treatment, triglycerides, type 2 diabetes, weight loss

Spending quality time

Today’s parents are so busy.   Our lives are full of work, and trying to schedule all our family obligations around our work obligations.  Finding a way and the time to be with our kids is hard.  Obesity among children has been on the rise since the 80′s.  More and more kids are sitting in front of [...]

November 11, 2009 · fitness blog · 66 Comments
Tags: , , , , , , , , , ,  · Posted in: childhood obesity, diet, fat loss, healthy diet, kids, teaching, weight loss

A pound of cure

If an ounce of prevention is worth a pound of cure, doesn’t it make sense to prevent obesity related diseases like type 2 diabetes and heart disease before they start rather than try to “cure” them after they start? Visit   http://fitnesssquadron.com    to find out how to prevent obesity related diseases and live a longer, healthier life.  [...]

October 23, 2009 · fitness blog · 10 Comments
Tags: , , , , , , , , , , ,  · Posted in: cholesterol, exercise, fat loss, healthy diet, heart disease, high blood pressure, high cholesterol, triglycerides, type 2 diabetes, weight loss