Poor lifestyle habits and disease
 Poor lifestyle habits are responsible for the vast majority of the health problems most Americans are facing. High blood pressure, high cholesterol, Type 2 diabetes and obesity are all around us and yet these illnesses are preventable and, if you have them, controllable. The healthiest way to control them is by changing your eating and [...]
December 13, 2009
Tags: blood pressure, childhood obesity, diet, exercise, fat loss, health, healthy, heart disease, high cholesterol, kids, obesity, triglycerides, type 2 diabetes, weight loss, workout program Posted in: childhood obesity, cholesterol, diet, exercise, fat loss, healthy diet, heart disease, high blood pressure, high cholesterol, natural treatment, triglycerides, type 2 diabetes, weight loss 
2 Comments
New Year’s resolutions
It’s almost time for making New Year’s resolutions. It your goal is to lose weight and get healthier, this year resolve to make a change that will get you the results you want. Beachbody has all the tools, programs, and motivations to keep you going in the right direction.
Exercise and healthy diet are not only [...]
December 12, 2009
Tags: blood pressure, childhood obesity, diet, exercise, fat loss, health, healthy, heart disease, high cholesterol, obesity, triglycerides, type 2 diabetes, weight loss, workout program Posted in: Natural health, diet, exercise, fat loss, healthy diet, heart disease, high blood pressure, natural treatment, triglycerides, type 2 diabetes, weight loss 6 Comments
Spending quality time
Today’s parents are so busy.  Our lives are full of work, and trying to schedule all our family obligations around our work obligations. Finding a way and the time to be with our kids is hard.Â
Obesity among children has been on the rise since the 80’s. More and more kids are sitting in front of the [...]
November 11, 2009
Tags: childhood obesity, exercise, fat loss, health, healthy, kids, obesity, parents, quality time, teaching, weight loss Posted in: childhood obesity, diet, fat loss, healthy diet, kids, teaching, weight loss 5 Comments
A pound of cure
If an ounce of prevention is worth a pound of cure, doesn’t it make sense to prevent obesity related diseases like type 2 diabetes and heart disease before they start rather than try to “cure” them after they start?
Visit   http://fitnesssquadron.com   to find out how to prevent obesity related diseases and live a longer, healthier life. Do [...]
October 23, 2009
Tags: diet, exercise, fat loss, health, healthy, heart disease, high cholesterol, obesity, Team BeachBody, type 2 diabetes, weight loss, workout program Posted in: cholesterol, exercise, fat loss, healthy diet, heart disease, high blood pressure, high cholesterol, triglycerides, type 2 diabetes, weight loss 6 Comments
RevAbs – Your 90-Day Ab Solution Package
RevAbs is the latest fitness program in the Beachbody family. Created by Brett Hoebel, this brand new ab system is specifically designed to burn off the fat and give you a six-pack in just 90 days. Also available in the Deluxe version
October 15, 2009
Tags: abs, exercise, fat loss, health, six pack abs, weight loss, workout program Posted in: RevAbs, Uncategorized, abs, diet, exercise, fat loss, healthy diet, six pack abs, weight loss 2 Comments
Fighting food cravings
We have all experienced that intense urge for something, anything, not necessarily sure what, but usually something unhealthy. Chocolate, ice cream, chips, doughnuts. If you are trying to lose weight giving in to those cravings can really set you back.Â
The best way to fight those cravings is to try not to go without eating for [...]
October 12, 2009
Tags: diet, fat loss, food cravings, food substitutions, health, healthy, weight loss, whey protein shake Posted in: Uncategorized, diet, fat loss, food substitutions, weight loss One Comment
The meaning of fitness
Fitness is a matter of perspective and means different things to different people. To me it means to be as healthy as you can be given your given set of circumstances. For me, fitness is about maintaining a healthy weight and avoiding unnecessary and avoidable illness such as type 2 diabetes, high blood pressure, and [...]
August 13, 2009
Tags: blood pressure, diet, health, healthy, high cholesterol, weight loss Posted in: arthritis, back pain, diet, fibromyalgia, healthy diet, high blood pressure, high cholesterol, type 2 diabetes, weight loss No Comments
Why I am a beachbody coach
News just in on the quarterly winners in the Miliondollar Body Contest. Jim Figgins, 71 years old, just won $1000. He is on his thrid round of P90X. If he can do it anyone can. Thanks to Beachbody Jim has avoided the use of medication to treat his high blood pressure. Good health the natural [...]
August 1, 2009
Tags: blood pressure, health, high cholesterol, seniors, weight loss Posted in: Million Dollar Body Game, Natural health, P90X, Winners, high blood pressure, seniors One Comment
changing your eating habits
Cutting calories from your diet can involve two processes. One is simply to eat smaller portions. The other is to exchange one high calorie food source for something that is lower in calories and healthier. Your diet is made up of choices. It’s up to you whether you make good ones or bad. Just remember [...]
July 26, 2009
Tags: diet, fat loss, food substitutions, healthy, weight loss Posted in: Uncategorized, diet, fat loss, food substitutions, healthy diet, weight loss No Comments
